Nuts to you – in the nicest possible way

Almonds

Association of Nut Consumption with Total and Cause-Specific Mortality — NEJM

In a study of health professionals, nut consumption was associated with reduced all-cause mortality.

This was primarily due to a reduction in heart disease associated with any nut consumption and a reduction in cancer associated with tree nut consumption

(Hat tip to Essential Evidence Plus.)

Leave a Reply

Your email address will not be published. Required fields are marked *


*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>