The best diet is the one people will stick to
Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis.:
More evidence that you can lose weight on any diet. The trick is keeping it off.
“Significant weight loss was observed with any low-carbohydrate or low-fat diet. Weight loss differences between individual named diets were small. This supports the practice of recommending any diet that a patient will adhere to in order to lose weight.”